Stress & Stress Eating--
A LASTING RECOVERY
Ace your issues--
Beat Stress Overload & Problematic Patterns--
Beat Stress Overload & Problematic Patterns--
Ninety percent of illness is caused by stress, says the U.S. Center for Disease Control (CDC)
Traditional medical thinking ignores the big picture, treating the symptoms while ignoring the causes -- basically STRESS and the body self- abuse, stress eating, etc., we indulge in.
Stress-- the alienation of mind, spirit and soul are the major causes of disease.
And so much more.
Major illnesses now chronic in the U.S. are a result of how we spend our lives. That is, stressed out and most often using food, drugs, vices, etc., to survive it all. And that's where disease starts-- within ourselves, our lifestyles and habits which most often are dictated by stress.
Stress-- the alienation of mind, spirit and soul are the major causes of disease.
And so much more.
Major illnesses now chronic in the U.S. are a result of how we spend our lives. That is, stressed out and most often using food, drugs, vices, etc., to survive it all. And that's where disease starts-- within ourselves, our lifestyles and habits which most often are dictated by stress.
We're Remaking Health, all about Prevention--
Addressing Stress and Stress Eating as the #1 offenders in disease.
There is recovery.
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Addressing Stress and Stress Eating as the #1 offenders in disease.
There is recovery.
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Hi, I'm Lucky Wells--
I share stress and stress eating recovery using simplified breakthrough neuroscience to get and stay free of your struggles. Let me coach you to your freedom!
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Become a BodyMind Superstar & Ace your Issues!
The Stress Pandemic-- Major Health Hazard
Many people now say that their current stress levels feel like they’ve never been higher. 68% percent of those polled say that they are more stressed than they’ve ever been in their entire life. Two out of three Americans say they’re so stressed right now that it causes them to be less productive at work. About 55% said they experienced stress during “a lot of the day”, and about 45% said they had felt “a lot”of worry during the day. Plus, the average American spends $960 a year directly on trying to feel less stressed.
Many people now say that their current stress levels feel like they’ve never been higher. 68% percent of those polled say that they are more stressed than they’ve ever been in their entire life. Two out of three Americans say they’re so stressed right now that it causes them to be less productive at work. About 55% said they experienced stress during “a lot of the day”, and about 45% said they had felt “a lot”of worry during the day. Plus, the average American spends $960 a year directly on trying to feel less stressed.
Many people report physical symptoms (77%) from stress.
Almost half of all adult Americans report lying awake at night due to stress. 73% reported psychological stress- related symptoms in the last month. Physical symptoms of stress\ may include: fatigue (51%); headache (44%); upset stomach (34%); muscle tension (30%) and more. Psychological symptoms of stress include:irritability or anger (50%); feeling nervous and/ or fatiged or wanting to cry (35%).
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Almost half of all adult Americans report lying awake at night due to stress. 73% reported psychological stress- related symptoms in the last month. Physical symptoms of stress\ may include: fatigue (51%); headache (44%); upset stomach (34%); muscle tension (30%) and more. Psychological symptoms of stress include:irritability or anger (50%); feeling nervous and/ or fatiged or wanting to cry (35%).
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Dangers of Stress
Nearly 70% of those surveyed said that being stressed, they tend to turn to unhealthy coping mechanisms. That includes overeating, bad food and/or life choices, smoking, drug use, etc. So that adds to the already dangerous effect of stress on the body.
Statistics support the claim that stress kills. Based on this study, individuals who experience moderate or high levels of regular stress have a notably higher mortality rate compared to those who don’t. Research shows in that people under constant stress have a 50% higher mortality rate.
Individuals who are under constant stress are 20% more likely to have heart disease, one
of the most common killers worldwide. Statistics on stress shows that people under constant stress have a 20% chance of developing heart disease or fatal instances of stroke. The stress hormones produced in the body increase heart rate to an abnormal levels. They constrict the blood vessels increasing the chance of significantly damaging the heart.
Being under constant pressure is abnormal and dangerous to the body. Body hormones (the “inner drug store” are secreted in excess of what’s healthy long term. As with any drug that’s overdone, they cause harm to the body. Chronic stress causes the body to produce higher levels of the stress hormone cortisol. Evidence shows that the human brain and the gut are connected. When we feel stressed we produce chemicals like serotonin. These hormones are found in the gut and are known for affecting your mood. Together with the additional over- production of adrenaline, and cortisol, these negatively impact digestion. 82% of Americans have problems with their digestion. One study showed that patients with constipation are usually exposed to more stressful life events in contrast to those who have more relaxing lives. Other physical symptoms of stress in digestion include diarrhea and IBS.
Fatigue is one of the most prevalent stress symptoms. 51% of adults experience fatigue, 44% experience headaches, and 30% have tension in their muscles due to stress.
Nearly 70% of those surveyed said that being stressed, they tend to turn to unhealthy coping mechanisms. That includes overeating, bad food and/or life choices, smoking, drug use, etc. So that adds to the already dangerous effect of stress on the body.
Statistics support the claim that stress kills. Based on this study, individuals who experience moderate or high levels of regular stress have a notably higher mortality rate compared to those who don’t. Research shows in that people under constant stress have a 50% higher mortality rate.
Individuals who are under constant stress are 20% more likely to have heart disease, one
of the most common killers worldwide. Statistics on stress shows that people under constant stress have a 20% chance of developing heart disease or fatal instances of stroke. The stress hormones produced in the body increase heart rate to an abnormal levels. They constrict the blood vessels increasing the chance of significantly damaging the heart.
Being under constant pressure is abnormal and dangerous to the body. Body hormones (the “inner drug store” are secreted in excess of what’s healthy long term. As with any drug that’s overdone, they cause harm to the body. Chronic stress causes the body to produce higher levels of the stress hormone cortisol. Evidence shows that the human brain and the gut are connected. When we feel stressed we produce chemicals like serotonin. These hormones are found in the gut and are known for affecting your mood. Together with the additional over- production of adrenaline, and cortisol, these negatively impact digestion. 82% of Americans have problems with their digestion. One study showed that patients with constipation are usually exposed to more stressful life events in contrast to those who have more relaxing lives. Other physical symptoms of stress in digestion include diarrhea and IBS.
Fatigue is one of the most prevalent stress symptoms. 51% of adults experience fatigue, 44% experience headaches, and 30% have tension in their muscles due to stress.
The Stress Cycle-- Addictive Responses
Certain events or life conditions can trigger old patterns long ago encoded in the brain. True or not, our interpretation of past experiences may have us believing we aren't safe or don't have what's neccesary to overcome our challenges. When triggered, the fearful stress response releases chemicals in the body that can even trigger further distress.
The chemicals released are like an "inner drug store". Adrenaline and other hormones act together to stimulate us to fight or flight. We get a boost of energy or momentary confidence. It seems a solution to our fear. But often the fear itself is a misnomer. Often, a pattern of thinking is established which leads us to the same dysfunctional response over and over.
Recent studies now reveal the truth behind our stressful thinking. we have the keys to overcome it permanently, to leave it behind and live in new understanding, beliefs, and patterns that bring joy instead of tension.
Our minds, our souls, our hearts are crying out for relief from distress.
We need help and that help is here. We can begin right here, right now to lower our stress and give our bodies a chance to recover. But it will take more than temporary methods. Our free ebooks share methods to reinstate and re-wire the mistaken thinking. With support and knowledge, we can undo dysfunctional stress responses, in part by healing mind- blocks that lead into the cycle of distress. The second, no less vital component of this healing comes from daily attention to creating a life of joy by simple, quick methods. With these keys, you can begin to break the addictive stress cycle.
Certain events or life conditions can trigger old patterns long ago encoded in the brain. True or not, our interpretation of past experiences may have us believing we aren't safe or don't have what's neccesary to overcome our challenges. When triggered, the fearful stress response releases chemicals in the body that can even trigger further distress.
The chemicals released are like an "inner drug store". Adrenaline and other hormones act together to stimulate us to fight or flight. We get a boost of energy or momentary confidence. It seems a solution to our fear. But often the fear itself is a misnomer. Often, a pattern of thinking is established which leads us to the same dysfunctional response over and over.
Recent studies now reveal the truth behind our stressful thinking. we have the keys to overcome it permanently, to leave it behind and live in new understanding, beliefs, and patterns that bring joy instead of tension.
Our minds, our souls, our hearts are crying out for relief from distress.
We need help and that help is here. We can begin right here, right now to lower our stress and give our bodies a chance to recover. But it will take more than temporary methods. Our free ebooks share methods to reinstate and re-wire the mistaken thinking. With support and knowledge, we can undo dysfunctional stress responses, in part by healing mind- blocks that lead into the cycle of distress. The second, no less vital component of this healing comes from daily attention to creating a life of joy by simple, quick methods. With these keys, you can begin to break the addictive stress cycle.
Recovering -- Today's New Possibilities
The recovery that lasts springs from the best of neuroscience and psychology. And in reclaiming our true selves and sharing these methods with others we are creating a happier, just and more joyful world.
The recovery that lasts springs from the best of neuroscience and psychology. And in reclaiming our true selves and sharing these methods with others we are creating a happier, just and more joyful world.
Learn more-- Get our Free E-books--
Get Your Stress Epidemic Breakthrough Release E- book
with The 10- Second Stress Relief Formula E-Book & a taste of the Reboot to Joy Formula. Breakthroughs in neuroscience tools are happy, fun, easy, effective and long- lasting. We use the brain's own methods to rewire chronic stress, lift us to happiness and our highest good and reduce stress and dysfunction. The process transforms problematic or overblown stress reactions, creating lasting relief and prevention for the future.
It all happens in mini- breaks of just a few minutes a day as we focus on our joy and happiness which grows as we use the tools.
with The 10- Second Stress Relief Formula E-Book & a taste of the Reboot to Joy Formula. Breakthroughs in neuroscience tools are happy, fun, easy, effective and long- lasting. We use the brain's own methods to rewire chronic stress, lift us to happiness and our highest good and reduce stress and dysfunction. The process transforms problematic or overblown stress reactions, creating lasting relief and prevention for the future.
It all happens in mini- breaks of just a few minutes a day as we focus on our joy and happiness which grows as we use the tools.
Get your Simple Stress Relief E- book here
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For Stress Eaters--
Free E-Book -- The 10- Second Stress Relief Formula
for Stress, Eating & Joy
Breakthroughs in neuroscience reveal the brain's own methods to rewire chronic stress reducing overeating and dysfunction. The entire process happens in a few fun minutes a few times a day through focusing on your happiness.
The secret?
Be Happy and you won’t crave the excesses!
Your Mini- Reboot to Joy gets you there in 10 - 60 seconds. Longer processes transform brain function for the long term, creating lasting relief, greater joy. and freedom from unhealthy cravings. Get it here
Free E-Book -- The 10- Second Stress Relief Formula
for Stress, Eating & Joy
Breakthroughs in neuroscience reveal the brain's own methods to rewire chronic stress reducing overeating and dysfunction. The entire process happens in a few fun minutes a few times a day through focusing on your happiness.
The secret?
Be Happy and you won’t crave the excesses!
Your Mini- Reboot to Joy gets you there in 10 - 60 seconds. Longer processes transform brain function for the long term, creating lasting relief, greater joy. and freedom from unhealthy cravings. Get it here
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Reboot to Joy Startup Coaching Page Here
