from Stress to Your Ultimate Serenity
A LASTING RECOVERY
Become a Body- Mind Superstar--
We're Remaking Health, all about Prevention--
Trade Stress and Stress Eating Struggles for Joy and Serenity.
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Trade Stress and Stress Eating Struggles for Joy and Serenity.
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Hi, I'm Lucky Wells--
I share stress and stress eating recovery using simplified breakthrough neuroscience to get and stay free of your struggles. Let me coach you to your freedom!
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Beat Stress Overload Patterns--
Ninety percent of illness is caused by stress, says the U.S. Center for Disease Control (CDC)
Traditional medical thinking ignores the big picture, treating the symptoms while ignoring the causes -- basically STRESS and the body self- abuse, stress eating, etc., we indulge in.
Stress-- the alienation of mind, spirit and soul are the major causes of disease.
And so much more.
Major illnesses now chronic in the U.S. are a result of how we spend our lives. That is, stressed out and most often using food, drugs, vices, etc., to survive it all. And that's where disease starts-- within ourselves, our lifestyles and habits which most often are dictated by stress.
Stress-- the alienation of mind, spirit and soul are the major causes of disease.
And so much more.
Major illnesses now chronic in the U.S. are a result of how we spend our lives. That is, stressed out and most often using food, drugs, vices, etc., to survive it all. And that's where disease starts-- within ourselves, our lifestyles and habits which most often are dictated by stress.
Breakthroughs in NeuroScience--
Recovery that Lasts
The recovery that lasts springs from the best of neuroscience and psychology combined. It must be simple, easily accessible and intuitive and fun. That's our method!
This new science helps unite head and heart so we can live in the balance we were made for. In reclaiming our true selves and sharing these methods with others we are creating a happier, just and more joyful world.
Recovery that Lasts
The recovery that lasts springs from the best of neuroscience and psychology combined. It must be simple, easily accessible and intuitive and fun. That's our method!
This new science helps unite head and heart so we can live in the balance we were made for. In reclaiming our true selves and sharing these methods with others we are creating a happier, just and more joyful world.
Many people report physical symptoms (77%) from stress.
Almost half of all adult Americans report lying awake at night due to stress. 73% reported psychological stress- related symptoms in the last month. Physical symptoms of stress\ may include: fatigue (51%); headache (44%); upset stomach (34%); muscle tension (30%) and more. Psychological symptoms of stress include:irritability or anger (50%); feeling nervous and/ or fatigued or wanting to cry (35%).
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Almost half of all adult Americans report lying awake at night due to stress. 73% reported psychological stress- related symptoms in the last month. Physical symptoms of stress\ may include: fatigue (51%); headache (44%); upset stomach (34%); muscle tension (30%) and more. Psychological symptoms of stress include:irritability or anger (50%); feeling nervous and/ or fatigued or wanting to cry (35%).
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The Stress Cycle-- Addictive Responses
Certain events or life conditions can trigger old patterns long ago encoded in the brain. True or not, our interpretation of past experiences may have us believing we aren't safe or don't have what's necessary to overcome our challenges. When triggered, the fearful stress response releases chemicals in the body that can even trigger further distress.
The chemicals released are like an "inner drug store". Adrenaline and other hormones act together to stimulate us to fight or flight. We get a boost of energy or momentary confidence. It seems a solution to our fear. But often the fear itself is a misnomer. Often, a pattern of thinking is established which leads us to the same dysfunctional response over and over.
Recent studies now reveal the truth behind our stressful thinking. we have the keys to overcome it permanently, to leave it behind and live in new understanding, beliefs, and patterns that bring joy instead of tension.
Our minds, our souls, our hearts are crying out for relief from distress.
We need help and that help is here. We can begin right here, right now to lower our stress and give our bodies a chance to recover. But it will take more than temporary methods. Our free ebooks share methods to reinstate and re-wire the mistaken thinking. With support and knowledge, we can undo dysfunctional stress responses, in part by healing mind- blocks that lead into the cycle of distress. The second, no less vital component of this healing comes from daily attention to creating a life of joy by simple, quick methods. With these keys, you can begin to break the addictive stress cycle.
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Certain events or life conditions can trigger old patterns long ago encoded in the brain. True or not, our interpretation of past experiences may have us believing we aren't safe or don't have what's necessary to overcome our challenges. When triggered, the fearful stress response releases chemicals in the body that can even trigger further distress.
The chemicals released are like an "inner drug store". Adrenaline and other hormones act together to stimulate us to fight or flight. We get a boost of energy or momentary confidence. It seems a solution to our fear. But often the fear itself is a misnomer. Often, a pattern of thinking is established which leads us to the same dysfunctional response over and over.
Recent studies now reveal the truth behind our stressful thinking. we have the keys to overcome it permanently, to leave it behind and live in new understanding, beliefs, and patterns that bring joy instead of tension.
Our minds, our souls, our hearts are crying out for relief from distress.
We need help and that help is here. We can begin right here, right now to lower our stress and give our bodies a chance to recover. But it will take more than temporary methods. Our free ebooks share methods to reinstate and re-wire the mistaken thinking. With support and knowledge, we can undo dysfunctional stress responses, in part by healing mind- blocks that lead into the cycle of distress. The second, no less vital component of this healing comes from daily attention to creating a life of joy by simple, quick methods. With these keys, you can begin to break the addictive stress cycle.
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Learn more-- Get our Free E-books--
Get Your Stress Epidemic Breakthrough Release E- book
with The 10- Second Stress Relief Formula E-Book & a taste of the Reboot to Joy Formula. Breakthroughs in neuroscience tools are happy, fun, easy, effective and long- lasting. We use the brain's own methods to rewire chronic stress, lift us to happiness and our highest good and reduce stress and dysfunction. The process transforms problematic or overblown stress reactions, creating lasting relief and prevention for the future.
It all happens in mini- breaks of just a few minutes a day as we focus on our joy and happiness which grows as we use the tools.
with The 10- Second Stress Relief Formula E-Book & a taste of the Reboot to Joy Formula. Breakthroughs in neuroscience tools are happy, fun, easy, effective and long- lasting. We use the brain's own methods to rewire chronic stress, lift us to happiness and our highest good and reduce stress and dysfunction. The process transforms problematic or overblown stress reactions, creating lasting relief and prevention for the future.
It all happens in mini- breaks of just a few minutes a day as we focus on our joy and happiness which grows as we use the tools.
Get your Simple Stress Relief E- book here
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For Stress Eaters--
Free E-Book -- The 10- Second Stress Relief Formula
for Stress, Eating & Joy
Breakthroughs in neuroscience reveal the brain's own methods to rewire chronic stress reducing overeating and dysfunction. The entire process happens in a few fun minutes a few times a day through focusing on your happiness.
The secret?
Be Happy and you won’t crave the excesses!
Your Mini- Reboot to Joy gets you there in 10 - 60 seconds. Longer processes transform brain function for the long term, creating lasting relief, greater joy. and freedom from unhealthy cravings. Get it here
Free E-Book -- The 10- Second Stress Relief Formula
for Stress, Eating & Joy
Breakthroughs in neuroscience reveal the brain's own methods to rewire chronic stress reducing overeating and dysfunction. The entire process happens in a few fun minutes a few times a day through focusing on your happiness.
The secret?
Be Happy and you won’t crave the excesses!
Your Mini- Reboot to Joy gets you there in 10 - 60 seconds. Longer processes transform brain function for the long term, creating lasting relief, greater joy. and freedom from unhealthy cravings. Get it here
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Reboot to Joy Startup Coaching Page Here
